Positive Self-Talk Outdoor Activities
Materials Needed: Journal or paper, writing tools, and a quiet outdoor area.
Instructions:
Identify Negative Narratives: During a calm nature walk, hike or ride, ask participants to think of a common negative thought they’ve experienced (e.g., “I’m not good enough,” “I always mess up”).
Model Thought Reframing: Share an example of how to reframe a negative thought into a positive or growth-oriented statement. Example:
Negative: “I can’t do this.”
Reframed: “I can take small steps and ask for help if I need it.”
Reframe in Nature: Pause and invite participants to find a natural object (a sturdy tree, a flexible branch) that symbolizes a positive mindset. Use that object as inspiration to reframe their negative thought.
Write & Share: Participants write both the original thought and the reframed version, then reflect on how the process shifted their perspective.
Reflection Questions:
How did it feel to rewrite a negative thought?
What natural object best represented your positive mindset? Why?
How could you practice reframing thoughts in daily life?
Creative Extension: Invite participants to create "Affirmation Stones" by painting their reframed thoughts on rocks to keep as reminders of their strength.
SEL Connection: Strengthens cognitive reframing and self-compassion. Older participants learn to identify, challenge, and transform unhelpful thought patterns, which enhances emotional resilience and growth.
