Fostering Emotional Resilience with Nature: A Mindful Exploration

Develop coping strategies through grounding techniques in nature.

Materials Needed: A comfortable place to sit outdoors.

• Instructions:

1. Sit together as a family and close your eyes.

2. Practice deep breathing while listening to the sounds of nature.

3. Each person shares how sitting still while listening to nature makes them feel.

Reflection Questions:

1. How did the natural sounds affect your mood?

2. What emotions did you notice as you shared your experiences?

Creative Extension: Write or draw your "calm place" inspired by nature.