Chapter 1
IN THIS LESSON
Develop coping strategies through grounding techniques in nature.
Materials Needed: A comfortable place to sit outdoors.
Instructions:
Sit together as a family and close your eyes.
Practice deep breathing while listening to the sounds of nature.
Each person shares how sitting still while listening to nature makes them feel.
Reflection Questions:
How did the natural sounds affect your mood?
What emotions did you notice as you shared your experiences?
Creative Extension: Write or draw your "calm place" inspired by nature.