At One Love Outdoors, we believe that connecting with nature is more than just a pastime—it’s a pathway to better mental and physical health for everyone. Outdoor activities like cycling, hiking, and running don’t just strengthen our bodies; they also rejuvenate our minds, reduce stress, and improve focus and emotional well-being.

For individuals with unique differences, such as ADHD, the outdoors can be a game-changer. Movement in nature provides:

Mental Clarity: Physical activity boosts dopamine levels, which are key for focus and emotional regulation.

Sensory Balance: Outdoor environments engage multiple senses, which can help calm overstimulation and promote mindfulness.

Emotional Resilience: Being active outdoors fosters self-confidence and reduces symptoms of anxiety or frustration.

Our Approach

This mission is personal. Alongside our passion for the outdoors, we bring over 17 years of experience in behavioral health and coaching. As a certified Practice Based & Family Coach specializing in holistic play and a Social-Emotional Learning (SEL) coach in schools, Emily has witnessed the transformative power of combining movement, nature, and emotional support.

We design activities and programs to:

Empower participants to explore new challenges at their own pace.

Help individuals and families develop tools for emotional regulation through movement and play.

Why It Matters

We all deserve access to the healing benefits of the outdoors. Whether you’re looking to enhance focus, build resilience, or simply find joy in the rhythm of your own movement, our programs are here to help you thrive, mind, body, and soul.

Join us on this journey to make nature a cornerstone of health and happiness for everyone.

We are passionate about inspiring the next generation to embrace the joy of cycling, hiking, and exploring nature. Through our guided programs, we aim to foster a lifelong love for the outdoors while teaching valuable skills, building confidence, and encouraging teamwork.

What We Offer:

Children’s Mountain Bike Rides:

Our kid-friendly mountain bike rides are tailored to young riders of all skill levels, introducing them to trail riding in a safe, supportive environment.

Led by experienced instructors, these rides focus on fun, technique, and trail etiquette, encouraging kids to develop their skills at their own pace.

Guided Nature Hikes:

Explore local trails while learning about plants, wildlife, and environmental stewardship.

Designed for curious minds, these hikes are as educational as they are engaging.

Skill-Building Clinics for Youth:

Hands-on workshops teach foundational skills like bike handling, trail navigation, and basic bike maintenance.

Advanced sessions offer challenges for older kids ready to take their abilities to the next level.

What We’ve Accomplished:

Children’s Mountain Bike Rides:

Hosted group rides tailored to children, focusing on fostering confidence and love for the trails.

Inclusive Family Events:

Organized family-friendly rides and hikes to encourage shared outdoor adventures and strengthen community bonds.

Why It Matters:

Our programs help children build confidence, improve physical & emotional wellness, and develop a connection with nature. By introducing children to outdoor activities early, we create pathways for a healthier lifestyle, stronger communities, and a deeper appreciation for the environment.

Whether you're a seasoned cyclist, a beginner looking to explore the outdoors, or interested in trying something new, there's a place for you in our community.

What We Offer:

Group Rides:

Road, Gravel, and Mountain Biking: Explore scenic routes, challenge yourself, or simply enjoy the ride with supportive company.

Beginner-Friendly Rides: Learn handling skills, bike safety, and route navigation in a low-pressure environment in our Intro groups.

Community Hikes: In the winter months we connect for our monthly community hike, it’s a great way to get outside with friends during the dark months for some fresh air!

Skill-Building Clinics: From basic bike maintenance to advanced techniques, we empower participants with the knowledge and confidence to ride safely and independently.

Special Events:

Wellness Activities: Integrate yoga, running, and hiking into your outdoor experience for holistic well-being.

At One Love Outdoors, we are committed to preserving and enhancing the natural spaces that make outdoor activities possible. Whether it’s maintaining our local trails, advocating for access to outdoor spaces, or educating the next generation on the importance of conservation, we believe that taking care of the outdoors is a responsibility we all share. By actively engaging with the community and supporting trail stewardship, we’re ensuring that future generations can enjoy the same natural spaces that we do today.

What We Offer:

Trail Maintenance and Building Days:

Community Involvement: Join us for hands-on trail maintenance and building events. We share CT NEMBA chapter build days along with other local opportunities. Whether it’s clearing debris, improving drainage, or creating new sustainable paths, these events allow volunteers to make a direct impact on the trails they love.

Family Hikes and Clean-Ups:

Family-Friendly Opportunities: Engage the whole family in trail stewardship through guided family hikes and clean-up events. These outings are designed to be fun and educational, fostering a love for the outdoors while teaching kids about the importance of environmental responsibility.

Trail Advocacy and Education:

Environmental Education: We provide educational workshops and materials to inform the community about the importance of trail stewardship and responsible recreation. Our goal is to inspire people to become advocates for their local trails and the environment.

Advocacy for Access: We actively support local and national initiatives aimed at protecting public land and ensuring continued access to outdoor spaces. By working with local organizations, government bodies, Specialized and other stakeholders, we advocate for the preservation of trails and natural spaces.

Partnering with Local Organizations:

Collaborative Efforts: We partner with NEMBA through their Ambassador program. Together, we advocate for sustainable trail design, increased access, and environmentally friendly recreation practices.

Why It Matters:

The trails and natural spaces we enjoy today are not guaranteed for future generations unless we take action to preserve them. Trail building and maintenance not only enhance our outdoor experience but also ensure that trails remain safe, sustainable, and accessible. Furthermore, engaging the community in these efforts fosters a collective sense of responsibility and pride in our local environment, creating a lasting impact on the health of our trails and the communities that use them.

What We’ve Accomplished:

Trail Maintenance Days: Hosted community-driven trail workdays, improving access and sustainability for local mountain biking, hiking, and gravel biking trails.

Partnerships with Local Trail Advocates: Worked alongside organizations like South Windsor Parks & Recreation to protect public lands and advocate for responsible trail use and design.

Ongoing Educational Programs: Hosted educational workshops on sustainable trail practices, trail etiquette, and conservation efforts for local schools, community groups, and outdoor enthusiasts.