The Garden Ritual
A seasonal apothecary of homegrown herbs, tea blends, and seeds—rooted in ritual, rest, and recovery.
Our approach to wellness is grounded in outdoor connection, holistic recovery practices, whole foods, slow living that support longevity. Whether it’s post-ride breathwork or seasonal tea rituals this space invites you to reconnect—mind, body, and earth.
Flow State Collective
Welcome to a space where movement meets mindfulness. Rooted in recovery, self-awareness, and rhythm—on and off the bike—Flow State Collective brings together yoga, breath-work, and intentional living for cyclists, educators, and everyday humans.
Explore the blog for weekly insights, or reach out to start a private yoga practice tailored to your needs. Let’s move with purpose and find our flow—together.
The Benefits of Nature-Based Activities for Mindfulness, Creativity, and Connection
Engaging in mindful, nature-focused activities offers countless benefits for the mind, body, and spirit. These experiences encourage participants to step away from daily distractions and reconnect with the natural world, fostering deeper self-awareness, creativity, and meaningful connections with others.