Yoga Flow
Welcome to a space where movement meets mindfulness. Rooted in recovery, self-awareness, and rhythm—on and off the bike—this blog brings together yoga, breath-work, and intentional living for cyclists, endurance athletes, educators, and everyday humans.
With over 17 years of experience, Emily blends yoga, breath work, and mobility training to support cyclists and endurance athletes in recovery, performance, and injury prevention. Her approach focuses on deep release, core strength, and nervous system regulation—helping riders show up stronger and feeling rejuvenated in everyday life.
Explore the blog for weekly insights, or reach out to set up a session to discuss a private yoga practice tailored to your needs. Let’s move with purpose and find our flow—together.
-Emily
The Garden Ritual
A seasonal apothecary of homegrown herbs, tea blends, and seeds—rooted in ritual, rest, and recovery.
Our approach to wellness is grounded in outdoor connection, holistic recovery practices, whole foods, slow living that support longevity. Whether it’s post-ride breathwork or seasonal tea rituals this space invites you to reconnect—mind, body, and earth.
The Benefits of Nature-Based Activities for Mindfulness, Creativity, and Connection
Engaging in mindful, nature-focused activities offers countless benefits for the mind, body, and spirit. These experiences encourage participants to step away from daily distractions and reconnect with the natural world, fostering deeper self-awareness, creativity, and meaningful connections with others.
Social-Emotional Learning (SEL) for Educators, Families & Youth
With a background in education, behavior support, and family coaching, Emily designs SEL tools that empower children, parents, and teachers to build emotional awareness, resilience, and connection. Her work bridges the gap between classroom strategies and at-home support—grounded in real-life experience, trauma-informed practices, and play-based learning.