Wake Up Your Muscles: Morning yoga to support the seasons shifts

Boost muscle recovery and start your mornings energized with a 20-min yoga routine designed for cyclists and active lifestyles as seasons shift.

Nathan A Johnson 9/24/25 Nathan A Johnson 9/24/25

Fall into Flow: Yoga for Seasonal Reset and Cycling Recovery

Refresh your body and mind this fall with a cozy yoga sequence for cyclists and seasonal reset. Improve hip mobility, release back tension, and flow mindfully with this autumn-inspired yoga practice.

Nathan A Johnson 8/22/25 Nathan A Johnson 8/22/25

Race Day Yoga: Flow for Pre-Race Energy & Post-Race Recovery

Race day yoga flow with pre-race activation and post-race recovery poses to boost focus, ease tension, and support cyclists, runners & athletes

Nathan A Johnson 7/30/25 Nathan A Johnson 7/30/25

Cooling From the Inside Out: Yoga Poses to Ease Summer Tension

Discover 3 long-hold yoga poses—Paschimottanasana B, Viparita Karani, and Supta Baddha Konasana—to cool the body, calm the mind, and release tension.

A woman with long, blonde hair in a black tank top and leggings is seated in a yoga pose on a mat, with her arms wrapped around her legs and head slightly bowed, in front of a light-colored curtain.

Let’s connect-

Looking to enhance your cycling recovery through yoga? Reach out to explore how personalized sessions can support muscle recovery, improve flexibility, and optimize performance on and off the bike. Let’s work together to meet your specific goals and bring balance to your training routine!

Yoga & Recovery

Wake Up Your Muscles: Morning yoga to support the seasons shifts

Fall into Flow: Yoga for Seasonal Reset and Cycling Recovery

Race Day Yoga: Flow for Pre-Race Energy & Post-Race Recovery

Cooling From the Inside Out: Yoga Poses to Ease Summer Tension

Let’s connect-

One Love Outdoors