As the days grow longer and the world around us wakes up, spring is the perfect time to refresh your yoga practice. This Spring Renewal Yoga Flow is designed to invigorate your body, clear stagnant energy, and create space for new growth—both physically and mentally. Whether you're coming out of winter training or just looking for a fresh start, this sequence will open your hips, energize your spine, and build strength for the season ahead.

Stay warm and centered this winter with our latest blog on yoga and meditation. Explore a 30-minute cold-weather yoga sequence designed to boost circulation and mobility, plus an introduction to Tonglen meditation—a powerful practice for cultivating compassion in challenging times. Read more and enhance your mind-body connection today!

When winter weather hits with damp, raw days, it can be challenging to stay motivated and active. But you don’t have to brave the cold to get your heart rate up—a dynamic yoga practice can warm your body, boost your energy, and lift your mood right from the comfort of home. Below is a heart-pumping sequence designed to keep you moving and cozy indoors.

Step into the New Year with our Rest, Release, and Renew restorative yoga flow—designed to help you unwind, let go, and recharge for the year ahead.