Yoga & Cycling
3 Grounding Yoga Poses to Recover After a Long Ride – No Props Needed
Recover faster after your rides with this short outdoor yoga sequence—no wall or props needed. These three grounding poses release tight hips, hamstrings, and tension in the spine, making them ideal for cyclists looking to stretch and restore.
Cool Down & Find Your Center: A Quick Yoga Sequence to Beat the Heat and Lower Your Heart Rate
A short, effective yoga and breathing sequence designed to cool the body, reduce heart rate, and promote recovery—perfect for hot days or post-ride wind-downs.
Awaken with Spring – A Gentle Recovery Flow
As we shift from winter’s heaviness into spring’s warmth, this flow is designed to gently awaken the body while offering recovery from more intense activity. It follows our recent front body and chest/shoulder-opening sequences—this time tying it all together with a lightness that mirrors the season.
Root to Rise: A Rainy Spring Yoga Sequence to Open the Heart and Shoulders
Ground and open your chest with this rainy spring yoga sequence. Featuring standing poses, shoulder openers, and heart-expanding transitions, this flow invites strength, softness, and breath to guide your practice—even on gray days.
Let’s connect-
Looking to enhance your cycling recovery through yoga? Reach out to explore how personalized sessions can support muscle recovery, improve flexibility, and optimize performance on and off the bike. Let’s work together to meet your specific goals and bring balance to your training routine!