A short, effective yoga and breathing sequence designed to cool the body, reduce heart rate, and promote recovery—perfect for hot days or post-ride wind-downs.

As we shift from winter’s heaviness into spring’s warmth, this flow is designed to gently awaken the body while offering recovery from more intense activity. It follows our recent front body and chest/shoulder-opening sequences—this time tying it all together with a lightness that mirrors the season.

Ground and open your chest with this rainy spring yoga sequence. Featuring standing poses, shoulder openers, and heart-expanding transitions, this flow invites strength, softness, and breath to guide your practice—even on gray days.

Open up tight hips, chest, and psoas with this front-body opening yoga sequence designed for cyclists, desk workers, and endurance athletes. This flow promotes recovery, improves mobility, and enhances breath control—helping you ride stronger and feel better. Plus, discover my go-to Manduka PROlite yoga mat for the perfect practice foundation!