Positive Self-Talk Outdoor Activities
Materials Needed: Notecards or paper, writing tools, and an outdoor path to either walk or ride bikes with a few physical or mental challenges (e.g., steep inclines, log crossings, rock gardens, puzzles, or quiet reflection spots).
Instructions:
Prepare Affirmation Cards: Before the activity, write positive affirmations on notecards (or invite participants to create their own). Examples:
"I can handle challenges calmly."
"I am capable and strong."
"It’s okay to make mistakes while learning.”
Challenge Stations: Set up 3-5 "challenge stations" along the trail where participants encounter a task (e.g., balancing on a log, tackling a new MTB trail together, riding a new MTB feature, solving a nature riddle, or identifying plant species).
Use Affirmations in Action: At each station, participants select or create a positive affirmation and say it aloud (or silently) before attempting the challenge.
Group Share: After completing the walk, discuss how different affirmations felt and which ones were most helpful during tough moments.
Reflection Questions:
Which affirmation felt the most powerful for you?
How did your mindset shift when you used positive self-talk?
When could you use affirmations outside of this activity?
Creative Extension: Have participants create a personalized "Affirmation Bookmark" with their favorite phrases to use during future challenges.
SEL Connection: Builds self-awareness and emotional regulation. Older kids learn to connect specific affirmations to real-life challenges, reinforcing the practice of encouraging self-talk in stressful or unfamiliar situations.
