Open up tight hips, chest, and psoas with this front-body opening yoga sequence designed for cyclists, desk workers, and endurance athletes. This flow promotes recovery, improves mobility, and enhances breath control—helping you ride stronger and feel better. Plus, discover my go-to Manduka PROlite yoga mat for the perfect practice foundation!

Enhance muscle recovery after early-season rides with this gentle yoga sequence for cyclists. Discover poses to relieve tension, improve circulation, and speed up post-ride healing.

Discover a 10-minute standing or seated yoga sequence to open your chest and shoulders, relieve neck tension, reduce stress, and prevent tension headaches. Perfect for cyclists, desk workers, and anyone seeking quick mobility relief.

As the days grow longer and the world around us wakes up, spring is the perfect time to refresh your yoga practice. This Spring Renewal Yoga Flow is designed to invigorate your body, clear stagnant energy, and create space for new growth—both physically and mentally. Whether you're coming out of winter training or just looking for a fresh start, this sequence will open your hips, energize your spine, and build strength for the season ahead.