Yoga & Cycling
Warming the Body, Softening the Heart: Yoga & Meditation for Cold Weather and Emotional Tension
Stay warm and centered this winter with our latest blog on yoga and meditation. Explore a 30-minute cold-weather yoga sequence designed to boost circulation and mobility, plus an introduction to Tonglen meditation—a powerful practice for cultivating compassion in challenging times. Read more and enhance your mind-body connection today!
Energizing Yoga for Cold, Wet Winter Days: Keep Your Heart Pumping Indoors
When winter weather hits with damp, raw days, it can be challenging to stay motivated and active. But you don’t have to brave the cold to get your heart rate up—a dynamic yoga practice can warm your body, boost your energy, and lift your mood right from the comfort of home. Below is a heart-pumping sequence designed to keep you moving and cozy indoors.
Rest, Release, and Renew: A Restorative Yoga Flow for the New Year
Step into the New Year with our Rest, Release, and Renew restorative yoga flow—designed to help you unwind, let go, and recharge for the year ahead.
Restoring Balance: Restorative Poses to Release Tension in the Hips and Abdominals
This week we’re taking a look at the importance of nurturing our hips and abdominal muscles, areas that often hold tension from cycling, sitting, or even the stresses of daily life.
Let’s connect-
Looking to enhance your cycling recovery through yoga? Reach out to explore how personalized sessions can support muscle recovery, improve flexibility, and optimize performance on and off the bike. Let’s work together to meet your specific goals and bring balance to your training routine!