Yoga & Cycling
Let’s connect-
Looking to enhance your cycling recovery through yoga? Reach out to explore how personalized sessions can support muscle recovery, improve flexibility, and optimize performance on and off the bike. Let’s work together to meet your specific goals and bring balance to your training routine!
Restoring Balance: Restorative Poses to Release Tension in the Hips and Abdominals
This week we’re taking a look at the importance of nurturing our hips and abdominal muscles, areas that often hold tension from cycling, sitting, or even the stresses of daily life.
Grounding Through the Warrior Series: Building Strength and Releasing Tension for Cyclists
Discover how the Warrior series, especially Reverse Warrior, can help cyclists build strength, release tension in the front body, neck, and jaw, and stay grounded this winter with yoga practices designed for balance and resilience.
Yoga Flow for Cyclists: A Step-by-Step Guide to Recovery
As cyclists, we know our bodies often feel completely worked after a long, intense ride. Our legs are jello, muscles are stiff and tired, your lower back is cooked, everything is sore, and in need of some TLC and recovery to stay strong and resilient for our next ride. This week I want to take a look at implementing a simple yoga flow designed to target the muscles cyclists engage/ activate the most.
Mini Core Strength Sequence for Cyclists: Building a Solid Foundation
When it comes to cycling, a strong core is key to injury prevention and maintaining stability, power, plus endurance. A solid core keeps you centered on the bike, keeps the weight off of your palms, improves handling, sore neck and reduces the risk of injury by supporting your lower back and hips. This core-focused mini sequence will help you build strength and stability, while also improving comfort and ease on the bike.