Yoga & Recovery
Fall into Flow: Yoga for Seasonal Reset and Cycling Recovery
Refresh your body and mind this fall with a cozy yoga sequence for cyclists and seasonal reset. Improve hip mobility, release back tension, and flow mindfully with this autumn-inspired yoga practice.
Race Day Yoga: Flow for Pre-Race Energy & Post-Race Recovery
Race day yoga flow with pre-race activation and post-race recovery poses to boost focus, ease tension, and support cyclists, runners & athletes
Cooling From the Inside Out: Yoga Poses to Ease Summer Tension
Discover 3 long-hold yoga poses—Paschimottanasana B, Viparita Karani, and Supta Baddha Konasana—to cool the body, calm the mind, and release tension.
3 Grounding Yoga Poses to Recover After a Long Ride – No Props Needed
Recover faster after your rides with this short outdoor yoga sequence—no wall or props needed. These three grounding poses release tight hips, hamstrings, and tension in the spine, making them ideal for cyclists looking to stretch and restore.
Let’s connect-
Looking to enhance your cycling recovery through yoga? Reach out to explore how personalized sessions can support muscle recovery, improve flexibility, and optimize performance on and off the bike. Let’s work together to meet your specific goals and bring balance to your training routine!