Optimize your recovery, prevent injury, and ride stronger with Ride + Restore, a 6-week restorative yoga series designed specifically for cyclists and endurance athletes. Join Emily Johnson, cycling and yoga recovery specialist, for guided, prop-supported long-hold postures and breathwork that target hips, quads, hamstrings, shoulders, and core.
Each 60–75 minute session focuses on muscle repair, circulation, and nervous system recovery, giving you tools to recover smarter after rides or runs. No prior yoga experience is needed. Prop suggestions, modifications, and gentle guidance are provided so every body can benefit.
Who it’s for: Cyclists, triathletes, gravel riders, and endurance athletes of all levels looking to improve recovery, reduce soreness/ inflammation and enhance training performance.
Props needed: Bolster or pillow, 2 blocks (or books), blanket, strap, wall or chair (optional).
Cost: $120 for full 6-week series (recordings and handouts included).
Give your body the recovery it deserves. Limited spots are available each series in order to provide a full experience, reserve your spot today and learn restorative yoga designed for real athletes.
6-week live Zoom series for endurance athletes. Learn prop-supported restorative yoga and breathwork to recover faster, reduce soreness, and prevent injury. Recordings and handouts included.