Yoga & Cycling
Preventing Cycling Injuries with Yoga: Pre-Ride Stretches
Incorporating yoga into your pre-ride routine helps prevent injuries by promoting balanced strength and flexibility. Yoga's emphasis on breath control (Pranayama) also trains you to maintain a steady breathing rhythm on your ride, improving endurance and recovery. Regular practice helps to maintain a supple, strong, and injury-resistant body, ensuring you can enjoy cycling for years to come.
Restorative Yoga for Post-Ride Recovery: A Mini Guide
A step-by-step guide to a restorative yoga routine that cyclists can do after a ride to promote muscle recovery and relaxation.
Breathwork for Cyclists: Enhancing Endurance and Recovery
Breathing techniques used in yoga and how they can help cyclists manage heart rate, improve lung capacity, and aid in faster recovery.
Essential Yoga Poses for Cyclists: Targeting Common Problem Areas
Yoga poses that address tight hamstrings, hip flexors, and lower back pain, which are common issues for cyclists.
Let’s connect-
Looking to enhance your cycling recovery through yoga? Reach out to explore how personalized sessions can support muscle recovery, improve flexibility, and optimize performance on and off the bike. Let’s work together to meet your specific goals and bring balance to your training routine!